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How to manage your mental health | Leon Taylor | TEDxClapham

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon […]

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Do This Every Morning To Lose Weight | Eva Fitness

πŸ‘‰ Do This Every Morning To Lose Weight | Eva Fitness #Aerobic #EvaFitness #MiraPham β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ π‹πˆπŠπ„ & π’π”ππ’π‚π‘πˆππ„: πŸ‘‰ […]

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How to manage your mental health | Leon Taylor | TEDxClapham

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness and movement spending much of his time now as a speaker, executive coach, and mentor to the next generation of sports stars. His enthusiasm and skill for mentoring have allowed him to work with a range of athletes across Olympic and Paralympic sports. Most recently playing the role of Athlete services lead at the pre-Games Camp in Brazil prior to TeamGB’srecord-breakingg 2nd place on the medal table. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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10-Minute, No-Equipment Cardio HIIT With Raneir Pollard | POPSUGAR FITNESS

Get ready to take on our resident sweaty king, Supernatural coach Raneir Pollard, who will be leading this 10-minute cardio HIIT workout joined by Paris Nicole and Tarra Green! In only 10 minutes, you’ll work your entire body effectively and efficiently. In this routine, you’ll start with some jumping jacks that are sure to boost your mood and energy! You’ll also work on your air jacks, mountain climbers, high knees, skaters, and so much more. This high-energy routine can be done anywhere at any time. What are you waiting for? Find a space and grab a mat to get started!

Pollard’s outfit: Alo Tank and Zella shorts
Shoes: APL

Nicole’s outfit: Lululemon
Shoes: APL

Green’s outfit: Uniqlo
Shoes: APL

Find more from our trainers:
Pollard:
Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/

Nicole:
https://www.instagram.com/theparis_nicole/

Green:
https://www.instagram.com/Tarragreen/

POPSUGAR Fitness offers fresh fitness tutorials and exercises β€” find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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