PHYSICAL FITNESS EXPOSITION + SHOULDERS & & ARMS EXERCIS…
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SHOULDERS & & ARMS WORKOUT
Pinhead shoulder press 1×5-8 1×9-15
Cable television side lateral raising 2×8-12
Solitary arm wire Tricep expansion 2×8-12
Solitary arm expenses Tricep expansion 2×8-12
Slope pinhead crinkle 2×8-12
Solitary arm hammer crinkle 2×8-12
( every collection to full failing).
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